Welcome!

Are you tired of feeling overwhelmed by conflicting health advice? Do you find yourself stuck in a cycle of quick-fix solutions that never seem to work? Welcome to Lauren Ashley Wellness, where true wellness begins with you.

I’M GLAD YOU’RE HERE

personal health coaching consultations 
What's holding you back?

✓ Too much conflicting advice?

✓ Overwhelmed or ruled by current schedules?

✓ Don’t think you have what it takes to be consistent?

✓ Lacking motivation?

✓ Lost in your head or past “diet” experiences?

"Every choice is a new chance to change"
Wellness coach in North Carolina 
Hey there! 

I’M LAUREN

As a certified health coach, my goal is to encourage meaningful behavior change by addressing all areas of wellness, including physical, emotional, intellectual, occupational, social and spiritual for a whole person approach.

It is my greatest passion to inspire others into greater health potential – to discover what is holding you back and confidently move forward into whole person health and wellbeing!

HERE’S HOW I CAN HELP YOU

All services ➔
behavior change specialist based in north carolina

Want to learn more about health coaching?

LET’S CHAT!

Schedule a 15 minute complimentary discovery call. During this session, I’ll give you a brief overview of what health coaching is and the services I offer.  I am happy to answer any questions you may have. 

Kind Words...

  • "I cannot say enough good things about Lauren! Between her experience, education and love for the Lord, she is definitely someone you want on your team! She has an incredibly balanced and practical approach to health and fitness. The way she incorporates mind, body and soul is truly a comprehensive approach that will yield complete and lasting change, not simply a quick fix. Lauren has personally been such a bright spot in my life. If I want an honest opinion from someone who truly has my best interest at heart, she's the one I call! Her encouragement to "stop the noise" and the consistent focus on the fundamentals of health has proven valuable time and time again. I'm truly so grateful. Call her, Lauren is truly the best! "

    RITA

    SAHM & CHRISTIAN COUNSELOR

  • “I am writing this after finishing a quick workout... Those words alone are truly a testament to the effectiveness of my time with Lauren! She helped me break a number of habits that were getting in the way of my health and keeping me from meeting my fitness goals. I didn’t realize how much I was impeding my own success until Lauren helped me self-discover ways I could (easily) rewrite my health and fitness story.”

    BAILEY

    SAHM & BOUTIQUE OWNER

  • “Lauren is very knowledgeable and experienced in health and wellness. More than that, she loves the Lord and has a heart for helping others and being hospitable. I've enjoyed my time with her and have gained a lot of knowledge from her through attending a Six Weeks Group Fitness series and a few of the Barbells, Brunch and Bible Study community events. I was also part of a small group coaching group where I learned things I had never been told about nutrition and wellness that were easy to implement in my busy life. The best part is that I did this during the holiday season and ended up losing inches this time of year rather than gaining them! Lauren's passion for health, wellness and others is genuine and valuable to many."

    APRIL

    WIFE, MOM & RECRUITER