BEGIN YOUR WHOLE HEALTH JOURNEY TODAY

Discover a range of coaching services crafted to guide you towards achieving your fullest potential.

Personal Health Coaching North Carolina

1:1 HEALTH COACHING

A whole person approach to behavior change through the six dimensions of wellness. We will work together to establish goals and behaviors that not only suit your lifestyle but that truly support the person you desire to be. I will help you recognize the things that motivate you and release the things that do not serve or support you. It is a collaborative effort and I’m eager to be your guide!

Small Group Health Coaching

SMALL GROUP COACHING

These small groups are a taste of what it’s like to receive one-on-one health coaching and accountability.  Whether you’re starting fresh or need the accountability, this group is a great way to reset your habits and become more aware of your choices.

Group Fitness Classes North Carolina

GROUP FITNESS

Fitness should be fun and it’s always more fun with others!  These groups often run in six-week intervals to give everyone equal opportunity to join in and start fresh.  These classes don’t only work on our physical fitness but on our spiritual practice as well. 

Classes are 90 minutes long; half fitness and half Bible study.

Ready to take the next step?

SCHEDULE AN INITIAL HEALTH CONSULTATION

We’ll use this time to discuss your individual needs in greater detail and figure out your health goals and desires.

During this session, we’ll work together to establish what your individual health coaching plan will look like and ensure that you’re truly ready to get the most out of our time together.

After our call, you will be provided next steps as well as a personal description of the six dimensions of wellness around which I coach.

*If you choose to proceed with a one-on-one coaching package, you will have 30 days to sign up and your consultation fee will be applied to your total bill!

*Investment $75

COMMUNITY EVENTS

Being in community with others is one of my very favorite things!  Sporadically throughout the year, I will host events that bring people together in a meaningful way. Select highlighted events on calendar for more information.

Motivational and Health Speaker In North Carolina

SPEAKING ENGAGEMENTS

With a passion for empowering individuals to live their healthiest, happiest lives, I bring a wealth of knowledge and expertise to every presentation.

Whether it's a corporate event, community gathering, or educational seminar, I’m here to inspire and educate your audience.

Book your next speaking engagement with Lauren Ashley Wellness and embark on a journey toward transformative wellness!

Kind Words...

  • "I cannot say enough good things about Lauren! Between her experience, education and love for the Lord, she is definitely someone you want on your team! She has an incredibly balanced and practical approach to health and fitness. The way she incorporates mind, body and soul is truly a comprehensive approach that will yield complete and lasting change, not simply a quick fix. Lauren has personally been such a bright spot in my life. If I want an honest opinion from someone who truly has my best interest at heart, she's the one I call! Her encouragement to "stop the noise" and the consistent focus on the fundamentals of health has proven valuable time and time again. I'm truly so grateful. Call her, Lauren is truly the best! "

    RITA

    SAHM & CHRISTIAN COUNSELOR

  • “I am writing this after finishing a quick workout... Those words alone are truly a testament to the effectiveness of my time with Lauren! She helped me break a number of habits that were getting in the way of my health and keeping me from meeting my fitness goals. I didn’t realize how much I was impeding my own success until Lauren helped me self-discover ways I could (easily) rewrite my health and fitness story.”

    BAILEY

    SAHM & BOUTIQUE OWNER

  • “Lauren is very knowledgeable and experienced in health and wellness. More than that, she loves the Lord and has a heart for helping others and being hospitable. I've enjoyed my time with her and have gained a lot of knowledge from her through attending a Six Weeks Group Fitness series and a few of the Barbells, Brunch and Bible Study community events. I was also part of a small group coaching group where I learned things I had never been told about nutrition and wellness that were easy to implement in my busy life. The best part is that I did this during the holiday season and ended up losing inches this time of year rather than gaining them! Lauren's passion for health, wellness and others is genuine and valuable to many."

    APRIL

    WIFE, MOM & RECRUITER

“The physical and emotional freedoms that come from establishing healthy behaviors may not be easy or instant, but they are just that… Freeing!”

“The physical and emotional freedoms that come from establishing healthy behaviors may not be easy or instant, but they are just that… Freeing!”